At the dawn of each new year, most people make the same promise to themselves: to get more active. Understandably by mid-January, most have abandoned ship; usually due to a lack of motivation and support, and the difficulties that come with fitting exercise in their everyday lives.

WithPersonal training the motion room two locations in the GTA, The Motion Room provides the support their members need to keep going. With expert staff and unique fitness plans and programs, TMR’s main focus is ensuring each of their members reach their specific goals by making personal training accessible and affordable. With a mix of private and group training sessions, the workouts are personalized to everyone’s needs and changed periodically do your body doesn’t plateau. With a variety of classes for every fitness level and interest, you can do everything from bootcamp to Crossfit-style classes to keep yourself healthy.

Personal Co-training gives you the benefits of a personal trainer without the hefty price tag normally associated with it. With small classes, you still get the dedicated attention of a trainer who will closely monitor your preferences and progress to ensure you reach your personal goals on a schedule that works best for you.

Others prefer a more intense approach, and bootcamp classes work best for fast results regardless of your fitness level. With 4 variations of their classes tailored to specific needs, the 4-Series Workout Program is much more than just a group workout, allowing you to choose Full Body, Core & Cardio, Movement & Recovery-focused versions of the classes. Along with changes to your diet (with tips offered right on the TMR website) it is possible to reach your fitness goals with The Motion Room.

Contact their Toronto location by calling (647) 351­-8671 or their Vaughan location at (905) 553-8671 to take advantage of your free first session today.

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